184 New Cleveland Road, Tingalpa QLD 4173
 
(07) 3393 9329 / 0412 400 836


[email protected]

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Progressive Martial Arts

Monday 5.30am – 6.30am

Adults Jun Fan / JKD Concepts / Kali / Silat

Private Lessons Available 4pm – 5pm

Junior Mixed Martial Arts / Mini Muscles

5.30pm – 6.30pm

Adults JKD / Jun Fan

5.30 – 6.30pm

Brazilian Jiu-Jitsu

(Jean Jacques Machado assoc.)

6.30pm – 7.30pm

Adults Muay Thai Kickboxing,

Private Lessons Available
Tuesday 5.30am – 6.30am

Adults Muay Thai Kickboxing

Private Lessons Available 4.00pm -4.45pm

Teen MMA / Combat Submission Wrestling

5.30pm – 6.30pm

Adult Muay Thai Pads & Sparring

6.30pm – 7.30pm

Adults Silat / Kali Class

7.30pm – 8.00pm

Adults Grading Material / JKD Concepts / Kali / Silat

Wednesday  5.30am Р6.30am

JKD Concepts / Kali / Silat

10.30am-11.30am

Adults Jun Fan / JKD Concepts / Kali / Silat

4pm – 5pm

Junior Mixed Martial Arts

5.30pm – 6.30pm

Adults Muay Thai Kickboxing

5.30pm – 6.30pm

Adults Combat Submission Wrestling

6.30pm – 7.30pm

Adults JKD Concepts / Kali / Silat

Private Lessons Available
Thursday 5.30am – 6.30am

Adults Muay Thai Kickboxing

Private Lessons Available 4pm – 4.45pm
Junior Mixed Martial Arts
4.45pm – 5.30pm

Teen Kickboxing

5.30pm – 6.15pm

Pad-work Class

6.15pm – 7.00pm

Mat Mania Grappling – Invitation Only

Friday 5.30am – 6.30am

Adults Jun Fan / JKD Concepts / Kali / Silat

Private Lessons Available 4.00pm – 4.45pm

Teen Mixed Martial Arts

4.45pm – 5.30pm

Juniors Weaponry Defence

5.30pm – 7.00pm

MMA Shooto Wrestling / Grappling / BJJ

(Jean Jacques Machado assoc.)

Private Lessons Available
Saturday 7am – 8am

Adult Endurance Class (See Staff)

Private Lessons Available 8am – 9am

Juniors Mixed Martial Arts

8.30am – 10am

Adults BJJ / Combat Submission Wrestling

10am – 11am

Adults Muay Thai Kickboxing

11am – 12pm

Adults Jun Fan / JKD Concepts / Kali / Silat

Sunday Special Forces Training (ADF members only)
Private Lessons Available Private Lessons Available Private Lessons Available Private Lessons Available Private Lessons Available

 Progressive Strength

Progressive Strength

Progressive Strength is based at the Progressive Martial Arts premises in Tingalpa. For information on Progressive Strength fees, personal training session availability, as well as scheduled boot camps and other PT classes please refer to the Progressive Strength website and Progressive Strength facebook page.

Progressive Strength also runs kids classes. The Mini Muscles program currently runs on Monday, Wednesday, and Saturday at the PMAAI gym. Mini Muscles also goes to The Montessori Journey on Glenora Street on Monday and Wednesday. On Friday the Mini Muscles program has a class at John Paul College.

For further details on the Mini Muscles program please refer to the Mini Muscles website and Mini Muscles facebook page.

Classes

PS Timetable

* The Progressive Strength timetable is correct at the time of publishing. Progressive Strength is a separate entity to Progressive Martial Arts Academy International with its own fees, timetable, directors, and so on. Please refer to the listed Progressive Strength contact links for information specific to training at Progressive Strength.


The information listed above is correct at the time of publishing. Times and class availability are subject to change without notice.