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Saturday 7 September 2019, 1:30pm to 3:30pm.
Progressive Martial Arts Academy International invites women of the local community and friends to join us for one day of free self-defence training.
Open to women of any skill level.
Wear on the day: Comfortable clothing or gym wear. Rings and jewellery may need removing for safety.
Bring with you: A willingness to be bold. Bottle of water (drinks are available for purchase on site). Towel to dry-off sweat.
Please note: No hangers-on or onlookers allowed – participants and staff only on the premises during the sessions. No audio or video recording equipment. No shoes allowed in the training area (only our specialised training shoes excepted).
If you have any questions please call (07) 3393 9329. See you there!