Class Timetable

Monday

5.30am – 6.30am: Jun Fan / JKD Concepts / Kali / Silat

6.30am – 7.30am: Jun Fan / JKD Concepts / Kali / Sila

4pm – 5pm: Junior Mixed Martial Arts

5.30pm – 6.30pm: 
Class 1: JKD / Jun Fan
Class 2: Brazilian Jiu-Jitsu

6.30pm – 7.30pm: Muay Thai Kickboxing 

Tuesday

5.15am – 6.15am: Brazilian Jiu-Jitsu

5.30am – 6.30am: Muay Thai Kickboxing

10.30am – 11.30am: Jun Fan / JKD Concepts / Kali / Silat

4pm -4.45pm: Teen MMA / Combat Submission Wrestling

5.30pm – 6.30pm: Muay Thai Pads & Sparring

6.30pm – 7.30pm: Silat / Kali

7.30pm – 8.00pm: Adults Grading Material / JKD Concepts / Kali / Silat

Wednesday

5.30am – 6.30am: JKD Concepts / Kali / Silat

10.30am – 11.30am: Jun Fan / JKD Concepts / Kali / Silat

4pm – 5pm: Junior Mixed Martial Arts

5.30pm – 6.30pm:
Class 1: Muay Thai Kickboxing
Class 2: Combat Submission Wrestling

6.30pm – 7.30pm: JKD Concepts / Kali / Silat 

Thursday

5.15am – 6.15am: Brazilian Jiu-Jitsu

5.30am – 6.30am: Muay Thai Kickboxing

4pm – 4.45pm: Junior Mixed Martial Arts

4.45pm – 5.30pm: Teen Kickboxing

4.45pm – 5.30pm: Teen BJJ (Gi / No Gi)

5.30pm – 6.15pm: Pad-work Class

6.15pm – 7.00pm: Mat Mania Grappling – Invitation Only 

Friday

5.30am – 6.30am: Jun Fan / JKD Concepts / Kali / Silat

10.30am – 11.30am: Muay Thai Kickboxing

4.00pm – 4.45pm: Teen Mixed Martial Arts

4.45pm – 5.30pm: Juniors Weaponry Defence

4.45pm – 5.30pm: Teen BJJ (Gi / No Gi)

5.30pm – 7.00pm: MMA Shooto Wrestling / Grappling / BJJ

Saturday

8am – 9am: Juniors Mixed Martial Arts

9.15am – 10am: Teen BJJ (Gi / No Gi)

8.30am – 10am: Adults BJJ / Combat Submission Wrestling

10am – 11am: Muay Thai Kickboxing

10am – 11am: Adults Shooto

11am – 12pm: Jun Fan / JKD Concepts / Kali / Silat

Sunday

Special Forces Training (ADF members only)

Class Timetable

Progressive Martial Arts

MondayPrivate Lessons Available

5.30am – 6.30am

Jun Fan / JKD Concepts / Kali / Silat

6.30am – 7.30am

Jun Fan / JKD Concepts / Kali / Silat

Private Lessons Available

4pm – 5pm

Junior Mixed Martial Arts

5.30pm – 6.30pm

Class 1: JKD / Jun Fan

Class 2: Brazilian Jiu-Jitsu

6.30pm – 7.30pm

Muay Thai Kickboxing

Private Lessons Available
Tuesday

5.15am – 6.15am

Brazilian Jiu-Jitsu

5.30am – 6.30am

Muay Thai Kickboxing

Private Lessons Available

10.30am – 11.30am

Jun Fan / JKD Concepts / Kali / Silat

4pm -4.45pm

Teen MMA / Combat Submission Wrestling

5.30pm – 6.30pm

Muay Thai Pads & Sparring

6.30pm – 7.30pm

Silat / Kali

7.30pm – 8.00pm

Adults Grading Material / JKD Concepts / Kali / Silat

Wednesday Private Lessons Available

5.30am – 6.30am

JKD Concepts / Kali / Silat

Private Lessons Available

10.30am – 11.30am

Jun Fan / JKD Concepts / Kali / Silat

4pm – 5pm

Junior Mixed Martial Arts

5.30pm – 6.30pm
Class 1: Muay Thai Kickboxing

Class 2: Combat Submission Wrestling

6.30pm – 7.30pm
JKD Concepts / Kali / Silat
Private Lessons Available
Thursday

5.15am – 6.15am

Brazilian Jiu-Jitsu

5.30am – 6.30am

Muay Thai Kickboxing

Private Lessons Available Private Lessons Available

4pm – 4.45pm

Junior Mixed Martial Arts

4.45pm – 5.30pm

Teen Kickboxing

4.45pm – 5.30pm

Teen BJJ (Gi / No Gi)

5.30pm – 6.15pm

Pad-work Class

6.15pm – 7.00pm

Mat Mania Grappling – Invitation Only

Private Lessons Available
FridayPrivate Lessons Available

5.30am – 6.30am

Jun Fan / JKD Concepts / Kali / Silat

Private Lessons Available10.30am – 11.30am
Muay Thai Kickboxing

4.00pm – 4.45pm

Teen Mixed Martial Arts

4.45pm – 5.30pm

Juniors Weaponry Defence

4.45pm – 5.30pm

Teen BJJ (Gi / No Gi)

5.30pm – 7.00pm

MMA Shooto Wrestling / Grappling / BJJ

 Private Lessons AvailablePrivate Lessons Available
SaturdayPrivate Lessons Available

8am – 9am

Juniors Mixed Martial Arts

9.15am – 10am

Teen BJJ (Gi / No Gi)

8.30am – 10am

Adults BJJ / Combat Submission Wrestling

10am – 11am

Muay Thai Kickboxing

10am – 11am

Adults Shooto

11am – 12pm

Jun Fan / JKD Concepts / Kali / Silat

Private Lessons AvailablePrivate Lessons AvailablePrivate Lessons Available
SundaySpecial Forces Training (ADF members only)
Private Lessons AvailablePrivate Lessons AvailablePrivate Lessons AvailablePrivate Lessons AvailablePrivate Lessons AvailablePrivate Lessons AvailablePrivate Lessons Available

Progressive Strength

Progressive Strength is based at the Progressive Martial Arts premises in Tingalpa. For information on Progressive Strength fees, personal training session availability, as well as scheduled boot camps and other PT classes please refer to the Progressive Strength website and Progressive Strength facebook page.

Progressive Strength also runs kids classes. The Mini Muscles program currently runs on Monday, Wednesday, and Saturday at the PMAAI gym. Mini Muscles also goes to The Montessori Journey on Glenora Street on Monday and Wednesday. On Friday the Mini Muscles program has a class at John Paul College.

For further details on the Mini Muscles program please refer to the Mini Muscles website and Mini Muscles facebook page.

 

 

 

Progressive Strength Timetable

* The Progressive Strength timetable is correct at the time of publishing. Progressive Strength is a separate entity to Progressive Martial Arts Academy International with its own fees, timetable, directors, and so on. Please refer to the listed Progressive Strength contact links for information specific to training at Progressive Strength.


The information listed above is correct at the time of publishing. Times and class availability are subject to change without notice.

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Private Lessons Available

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Rent our Business Hub facilities

Rent our Progressive Business Hub space today!

Accommodating up to 30 people, this facility is fully air conditioned and contains a 64″ TV, multifunction printer and scanner, wireless internet and more. Get your caffeine fix from speciality coffee shop Grumpy & Lovely and enjoy all-day access to 24/7 Progressive Gym, both within the same building.

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