Class Timetable
Monday
5.15am – 6.30am: Jun Fan / JKD Concepts / Kali / Silat
6.30am – 7.30am: Jun Fan / JKD Concepts / Kali / Sila
4pm – 5pm: Mini Muscles
5.30pm – 6.30pm:
Class 1: JKD / Jun Fan
Class 2: Brazilian Jiu-Jitsu
6.30pm – 7.30pm: Muay Thai Kickboxing
Tuesday
5.15am – 6.15am: Brazilian Jiu-Jitsu
5.30am – 6.30am: Muay Thai Kickboxing
10.30am – 11.30am: Jun Fan / JKD Concepts / Kali / Silat
4pm -4.45pm: Mini Muscles (Runs concurrently with Teen MMA / Combat Submission Wrestling)
5.30pm – 6.30pm: Muay Thai Pads & Sparring
6.30pm – 7.30pm: Silat / Kali
7.30pm – 8.00pm: Adults Grading Material / JKD Concepts / Kali / Silat
Wednesday
5.15am – 6.30am: JKD Concepts / Kali / Silat
10.30am – 11.30am: Jun Fan / JKD Concepts / Kali / Silat
4pm – 5pm: Mini Muscles
5.30pm – 6.30pm:
Class 1: Muay Thai Kickboxing
Class 2: Combat Submission Wrestling
6.30pm – 7.30pm: JKD Concepts / Kali / Silat
Thursday
5.15am – 6.15am: Brazilian Jiu-Jitsu
5.30am – 6.30am: Muay Thai Kickboxing
10:15am – 11:00am: Mini Muscles (2.5 to 4 years old)
4pm – 4.45pm: Mini Muscles
4.45pm – 5.30pm: Teen Kickboxing
4.45pm – 5.30pm: Teen BJJ (Gi / No Gi)
5.30pm – 6.15pm: Pad-work Class
6.15pm – 7.00pm: Mat Mania Grappling – Invitation Only
Friday
5.15am – 6.30am: Jun Fan / JKD Concepts / Kali / Silat
10:15am – 11:00am: Mini Muscles (2.5 to 4 years old)
10.30am – 11.30am: Muay Thai Kickboxing
4.00pm – 4.45pm: Teen Kickboxing
4.45pm – 5.30pm: Juniors Weaponry Defence
4.45pm – 5.30pm: Teen BJJ (Gi / No Gi)
5.30pm – 7.00pm: Adults BJJ (Gi / No GI)
Saturday
8am – 9am: Mini Muscles
9.15am – 10am: Teen BJJ (Gi / No Gi)
8.30am – 10am: Adults BJJ / Combat Submission Wrestling
10:00am – 10:45am: Adults Shooto
11:00am – 12:00pm: Jun Fan / JKD Concepts / Kali / Silat
Sunday
Special Forces Training (ADF members only)
Class Timetable
Progressive Martial Arts
| Monday | Private Lessons Available | 5.30am – 6.30am Jun Fan / JKD Concepts / Kali / Silat | 6.30am – 7.30am Jun Fan / JKD Concepts / Kali / Silat | Private Lessons Available | 4pm – 5pm Junior Mixed Martial Arts | 5.30pm – 6.30pm Class 1: JKD / Jun Fan Class 2: Brazilian Jiu-Jitsu | 6.30pm – 7.30pm Muay Thai Kickboxing | Private Lessons Available |
| Tuesday | 5.15am – 6.15am Brazilian Jiu-Jitsu | 5.30am – 6.30am Muay Thai Kickboxing | Private Lessons Available | 10.30am – 11.30am Jun Fan / JKD Concepts / Kali / Silat | 4pm -4.45pm Teen MMA / Combat Submission Wrestling | 5.30pm – 6.30pm Muay Thai Pads & Sparring | 6.30pm – 7.30pm Silat / Kali | 7.30pm – 8.00pm Adults Grading Material / JKD Concepts / Kali / Silat |
| Wednesday | Private Lessons Available | 5.30am – 6.30am JKD Concepts / Kali / Silat | Private Lessons Available | 10.30am – 11.30am Jun Fan / JKD Concepts / Kali / Silat | 4pm – 5pm Junior Mixed Martial Arts | 5.30pm – 6.30pm Class 1: Muay Thai Kickboxing Class 2: Combat Submission Wrestling | 6.30pm – 7.30pm JKD Concepts / Kali / Silat | Private Lessons Available |
| Thursday | 5.15am – 6.15am Brazilian Jiu-Jitsu | 5.30am – 6.30am Muay Thai Kickboxing | Private Lessons Available | Private Lessons Available | 4pm – 4.45pm Junior Mixed Martial Arts 4.45pm – 5.30pm Teen Kickboxing 4.45pm – 5.30pm Teen BJJ (Gi / No Gi) | 5.30pm – 6.15pm Pad-work Class | 6.15pm – 7.00pm Mat Mania Grappling – Invitation Only | Private Lessons Available |
| Friday | Private Lessons Available | 5.30am – 6.30am Jun Fan / JKD Concepts / Kali / Silat | Private Lessons Available | 10.30am – 11.30am Muay Thai Kickboxing | 4.00pm – 4.45pm Teen Mixed Martial Arts 4.45pm – 5.30pm Juniors Weaponry Defence 4.45pm – 5.30pm Teen BJJ (Gi / No Gi) | 5.30pm – 7.00pm MMA Shooto Wrestling / Grappling / BJJ | Private Lessons Available | Private Lessons Available |
| Saturday | Private Lessons Available | 8am – 9am Juniors Mixed Martial Arts 9.15am – 10am Teen BJJ (Gi / No Gi) | 8.30am – 10am Adults BJJ / Combat Submission Wrestling | 10am – 11am Muay Thai Kickboxing 10am – 11am Adults Shooto | 11am – 12pm Jun Fan / JKD Concepts / Kali / Silat | Private Lessons Available | Private Lessons Available | Private Lessons Available |
| Sunday | Special Forces Training (ADF members only) | Private Lessons Available | Private Lessons Available | Private Lessons Available | Private Lessons Available | Private Lessons Available | Private Lessons Available | Private Lessons Available |
Progressive Strength
Progressive Strength is based at the Progressive Martial Arts premises in Tingalpa. For information on Progressive Strength fees, personal training session availability, as well as scheduled boot camps and other PT classes please refer to the Progressive Strength website and Progressive Strength facebook page.
Progressive Strength also runs kids classes. The Mini Muscles program currently runs on Monday, Wednesday, and Saturday at the PMAAI gym. Mini Muscles also goes to The Montessori Journey on Glenora Street on Monday and Wednesday. On Friday the Mini Muscles program has a class at John Paul College.
For further details on the Mini Muscles program please refer to the Mini Muscles website and Mini Muscles facebook page.
* The Progressive Strength timetable is correct at the time of publishing. Progressive Strength is a separate entity to Progressive Martial Arts Academy International with its own fees, timetable, directors, and so on. Please refer to the listed Progressive Strength contact links for information specific to training at Progressive Strength.
The information listed above is correct at the time of publishing. Times and class availability are subject to change without notice.
Private Lessons Available
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Rent our Business Hub facilities
Rent our Progressive Business Hub space today!
Accommodating up to 30 people, this facility is fully air conditioned and contains a 64″ TV, multifunction printer and scanner, wireless internet and more. Get your caffeine fix from speciality coffee shop Grumpy & Lovely and enjoy all-day access to 24/7 Progressive Gym, both within the same building.